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Helping Hands Mindful Minutes during COVID19

Recently at Edinburgh Helping Hands, we have started making a series of videos as part of our plan to support ourselves and those around us as we adapt to life during COVID 19. A variety of different subjects are covered and are available on Twitter, Facebook and the You Tube Channel. 

Some of the videos that I have made so far, on mental health and wellbeing, are below: 

 

https://www.youtube.com/watch?v=nO5MNEy2StQ&feature=youtu.be

https://www.youtube.com/watch?v=NeGYgEj6Lsg

 

Other excellent videos on physical exercise and more are available too. 

Stay tuned for more from the team at Edinburgh Helping Hands.

To support our work:  https://solidaritynotcharity.com/donate/