Self Care for Mental Health and Wellbeing during COVID-19

If you are feeling worried or anxious, numb, then you are human. There is no such thing as a 'normal' way to feel, particularly during difficult times. One of the only things that we can be certain about right now is that this is a time full of uncertainty.

But we can also be certain that there are still many things that we can do to support ourselves and others

This is Self care.

The only thing that we have any control over is our actions, right now. Supporting oursleves and others to take action to stay well has never been more important. 

Checl out this video, with more thoughts, suggestions and tips: