My brand new course - Taking Care of Our Mental Health is available to buy from today. Below is some more information from the Policy Hub Scotland website: PolicyHubScotland.co.uk
Taking Care of Our Mental Health is a Policy Hub Scotland online course developed by Sean Humphreys, a mental health consultant at Now Counselling. Sean works with individuals, groups, teams and organisations across the UK and Europe - as a trainer, counsellor, practice supervisor and coach. This course helps people learn more about what mental health is and how to promote their own sense of psychological stability and contentment. It is designed to help you evaluate where you are at when it comes to your mental health at work, and to provide an opportunity to learn some knowledge, skills and tools that you can integrate into your own self-care routine, whatever that may be.
The course is developed with a focus on taking care of our mental health health individually, and as part of a team. It is designed to help you evaluate where you are at when it comes to your mental health at work, and to provide an opportunity to learn some knowledge, skills and tools that you can integrate into your own self care routine (both in and out of work), whatever that may be. If you are familiar with conversations about self care then this course is for you. And, even if you aren't - yet - then this course will help you start that journey.
Key Themes
- Exploring ‘What is Mental Health?’
- The importance of finding our Mental Health Balance
- What happens when our Mental Health is out of balance?
- Understanding the stress response and what triggers it?
- Looking at Trauma and childhood adversity – recognising its intensity and its impact
- The value of connected relationships and kindness
- Prioritising your self-care going forward: Review – Ready – Regulate
https://policyhubscotland.co.uk/learning-courses/taking-care-of-our-mental-health/